We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of relationships.

Relationships

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions covering crises.

Crisis

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions covering coping skills.

Coping Skills

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on body image.

Body Image

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of depression.

Depression

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on personal growth.

Personal Growth

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on anxiety.

Anxiety

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on all things therapy 101. 

Therapy 101

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of career.

Career

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of parenting.

Parenting

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on all things family. 

Family

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of trauma.

Trauma

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions around culture & diversity. 

Culture & Diversity

Therapy 101 - Covering the Basics of Your Mental Health

<a href="https://portal-client.tryframe.com/therapists/517" target="_blank">Frame therapist Melania Palor </a>outlines the signs of disordered eating, and provides ways to approach these patterns whether you're the one struggling, or if you're observing a loved one exhibit these behaviors.&nbsp;

Signs of Disordered Eating

Practicing mindfulness is a powerful stress management tool. Come back to this guided 3 minute exercise anytime you need it. <a href="https://portal-client.tryframe.com/therapists/amy-levin" target="_blank">Frame therapist Amy Levin</a> recommends introducing the tools you'll find in this video into moments where anxiety or stress creep in.&nbsp;

3 Minute Stress Management Exercise 

Art therapy is used with people of all ages as a way to promote expression. <a href="https://portal-client.tryframe.com/therapists/521" target="_blank">Frame therapist Shiva Howell </a>shares how she prefers using this method, "as a way to get the person to think about the problem in a new way", using a different part of your brain. Watch to learn more about what art therapy can look like, how it can unblock a mental hurdle, and how Shiva incorporates it into her own practice.&nbsp;

What is Art Therapy? 

Learning and understanding our attachment style offers up great insight into our relationships, traits, and patterns of behavior.
Here <a href="https://portal-client.tryframe.com/therapists/rachel-neporent" target="_blank">Frame therapist Rachel Neporent </a>explains what attachment theory is, details the 4 main attachment styles, and shares how you can identify or even change your own style. Having this awareness of self is a powerful too to further understand how we relate to others, and why certain patterns may form.

What is My Attachment Style? 

<a href="https://portal-client.tryframe.com/therapists/rachel-ruiz" target="_blank">Frame Therapist Rachel Ruiz </a> tackles what happens in the parenting dynamic when your kids... grow up! What is your role? How do the needs of the relationship change? What does this look like for different cultures?&nbsp;
Tune in to hear those questions answered.&nbsp;

Parenting Adult Children 

What is our role in the mental health journey of our loved ones? How can we be supportive, without also enabling? What are the right things to say, and what are triggers you should avoid?&nbsp;
In this Discussion, <a href="https://portal-client.tryframe.com/therapists/rodman-walsh" target="_blank">Frame therapist Rodman Walsh</a> is joined by our participant Jane who shares her personal experience with this topic. Together, they work through these challenging questions.

How to Support Family Struggling with Mental Health 

Part 3 in our series with<a href="https://www.instagram.com/halfthestory/" target="_blank"> #HalfTheStory</a> breaks down Intergenerational Trauma. Sana Powell, M.A., LPC, and our participant Soli, discuss the emotional thread that connects each generation and how to begin to break yourself out of the mold. These conversations have served to be thought starters &amp; safe spaces to engage in productive dialogue, they are not meant to substitute individual therapy sessions. Thank you to all of the therapists &amp; participants who shared their voices.

Intergenerational Trauma: How to Heal

We partnered with<a href="https://www.instagram.com/halfthestory/" target="_blank"> #HalfTheStory</a> for a three p art Discussion Series on Racial &amp; Intergenerational Trauma. In this conversation therapist Shevon Jones, MSW and our participant Jordan Maney talked through incredible tips on how to work through waves of anger, and how to find the coping skills that work for you.

Racial Trauma: Diffusing Anger & Finding Peace

We partnered with <a href="https://www.instagram.com/halfthestory/" target="_blank">#HalfTheStory</a> for a three part Discussion Series on Racial &amp; Intergenerational Trauma. From defining these terms to understanding how to process the resulting emotions, Frame Licensed Therapists Chrys Kinchen &amp; Alyssa Mancao guided us through discussion alongside our incredible participants D'Shonda &amp; Salwa, who shared their perspective and personal stories.

Racial Trauma: What Is It & How Does it Affect Us?

In this Frame Discussion, <a href="https://portal-client.tryframe.com/therapists/rachel-neporent" target="_blank">Therapist Rachel Neporent</a> answers questions around all things friendship in our 20s &amp; 30s.&nbsp;
Hear her weigh in on navigating shifts in friendships as we age, setting boundaries, addressing insecurities, making new friends in our 30s, and communication tools.&nbsp;
To connect with Rachel directly, view her profile and message her <a href="https://portal-client.tryframe.com/therapists/rachel-neporent" target="_blank">here</a> .&nbsp;

Unpacking Female Friendships

An intro call (also refered to as a consult call) is a complimentary 15-20 minute call you will have with any therapist you're considering working with. This is your time to get a sense of their style, personality, pricing and more.&nbsp;
In this video, <a href="https://portal-client.tryframe.com/therapists/barbara-morales-rossi" target="_blank">Frame therapist Barbara Morales-Rossi</a> shares more about this important piece of the process, providing tips on how to prepare, questions to think through, and language you can use if you feel it's just not a fit.&nbsp;

How to Prep for an Intro Call & Find the Right Therapist

Anxiety shows up to protect us. The goal is not to remove it from our lives entirely, the goal, as <a href="https://portal-client.tryframe.com/therapists/jamie-whitney" target="_blank">Frame therapist Jamie Whitney </a> breaks down in this video, is to be able to identify it in the moment, reality check what the facts of the situation are and take the necessary steps to take care of yourself.
To figure out how to take those steps, tune in!

How to Identify & Talk About Anxiety

As<a href="https://portal-client.tryframe.com/therapists/jamie-whitney" target="_blank"> therapist Jamie Whitney</a> shares, there are very few people right now who haven't experienced some form of trauma. In this video she breaks down "Big T versus Little T" traumas, how it can show up in our bodies and relationships, as well as things we can all be doing right now to heal from a years worth of collective trauma, even as we still may be living through it.

What Can Trauma Look Like?

Do you get nervous about speaking in public or about how well you do your job? If so, you may have performance anxiety. In this video <a href="https://portal-client.tryframe.com/therapists/hunter-michael" target="_blank">Frame therapist Hunter Michael, LMFT</a>, focuses on identifying what performance anxiety is, where it comes from, and potential methods for dealing with it.&nbsp;

Analyzing Performance Anxiety 

All May we partnered with<a href="https://www.yourmomcares.org/" target="_self"> Your Mom Cares</a> to give back to all the moms doing so much during this unprecedented time. In this discussion, Licensed Therapist Valerie Hamaker and mom Lesley dig into some typical insecurities faced by young moms working through their own identity development in the throes of young motherhood. Val went through this herself four times and has walked countless other young moms through this challenging phase. Join this session to feel empowered and hopefully find a sense of camaraderie with fellow young mamas! <ins>About Valerie Hamaker:</ins> Valerie has a Master’s Degree in counseling with special training in marriage and family counseling. She enjoys working with individuals and couples in all life stages, weaving elements of emotional, spiritual, mental, and relationship wellness into her clinical work. To donate to YourMomCares in support of urgently needed mental health services for our nation's most vulnerable children,<a href="https://yourmomcares.networkforgood.com/" target="_self"><ins> click here.</ins></a>

Common Insecurities New Moms Face

Whether it’s a sibling, friend, or spouse, we all depend on someone in our lives. We are social beings, so having other people around us is essential to a happy and healthy life. It becomes a problem, however, when we rely too much on other people. <a href="https://portal-client.tryframe.com/therapists/nicholas-berry" target="_blank">Licensed Therapist Nick Berry</a> shares ways you can identify and manage codependency in your own relationships.

Understanding Codependency 

In this Q&amp;A, Frame Therapist Brooke Sprowl provides great insight on relationships and answers your questions on navigating lockdown with your partner.

Couples & Quarantine: Navigating Relationships

Believe it or not - caregivers need care too. Being there for another person is demanding, and it’s natural to have mixed emotions about your responsibility. If you or a loved one takes care of someone else for an extended period of time, watch this video, led by Licensed Therapist Zeahlot Lopez, on how you can be aware of and counteract the effects of caregiver fatigue.

Real Talk

Therapy 101 - Covering the Basics of Your Mental Health

Relationships

Unpacking Female Friendships

Body Image

Signs of Disordered Eating

Relationships

What is My Attachment Style?

Progress Looks Different for Everyone

Popular

Relationships

Couples & Quarantine: Navigating Relationships

Relationships

Are You Experiencing Caregiver Fatigue?

Relationships

What is My Attachment Style?

Anxiety

How to Identify & Talk About Anxiety

Trauma

What Can Trauma Look Like?

Anxiety

Analyzing Performance Anxiety

Parenting

Common Insecurities New Moms Face

Relationships

Understanding Codependency

Relationships

Couples & Quarantine: Navigating Relationships

Relationships

Are You Experiencing Caregiver Fatigue?

Relationships

What is My Attachment Style?

Anxiety

How to Identify & Talk About Anxiety

Explore

Signs of Disordered Eating

3 Minute Stress Management Exercise

What is Art Therapy?

Featured

Therapy 101

Getting Comfortable with Your Emotions

Therapy 101

What is Trauma?

Therapy 101

What is Therapy?

Therapy 101

Getting Comfortable with Your Emotions

Therapy 101

What is Trauma?

Therapy 101

What is Therapy?

Therapy 101

Getting Comfortable with Your Emotions

Therapy 101

Therapy 101

How to Prep for an Intro Call & Find the Right Therapist

Coping Skills

3 Minute Stress Management Exercise

Therapy 101

What is Art Therapy?

Anxiety

How to Identify & Talk About Anxiety

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