Bite-sized therapy
content, created by the world’s top therapists.
We offer 3 bite-sized therapy experiences for you to enjoy for free:
Frame Discussions
Short videos covering all aspects of mental & emotional wellness. It’s your chance to see our therapists in action!
Ask A Therapist
Therapists’ respond to hundreds of anonymous questions, submitted by people like you.
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Looking for Guidance?
Submit your dilemma anonymously and it might be selected to be answered in one of our videos!
A Therapist’s Guide To...
Action-oriented guides, coping skills and thought-starters for your “mental health tool kit.”
Looking for Guidance?
Frame therapists are listening.
Submit your dilemmas anonymously (no matter how big or small) for a chance to be selected by Frame. If chosen, a Frame therapist will answer by sharing how they might approach your issue.
SUBMIT A QUESTIONFEATURED IN:
If you are in crisis, please call National Suicide Prevention Lifeline at 1-800-273-TALK(8255) or contact Crisis Text Line by texting TALK to 741741.