Bite-sized therapy
content, created by the world’s top therapists.

Faces of people with different styles and identities

We offer 3 bite-sized therapy experiences for you to enjoy for free:

Ask A Therapist

Therapists’ respond to hundreds of anonymous questions, submitted by people like you.


Looking for Guidance?

Submit your dilemma anonymously and it might be selected to be answered in one of our videos!

Looking for Guidance?
Frame therapists are listening.

Submit your dilemmas anonymously (no matter how big or small) for a chance to be selected by Frame. If chosen, a Frame therapist will answer by sharing how they might approach your issue.



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If you are in crisis, please call National Suicide Prevention Lifeline at 1-800-273-TALK(8255) or contact Crisis Text Line by texting TALK to 741741.