Bite-sized therapy
experiences, created by the world’s top therapists.

Faces of people with different styles and identities

We offer 3 bite-sized therapy experiences for you to enjoy for free:

Looking for Guidance?
Frame therapists are listening.

Submit your dilemmas anonymously (no matter how big or small) for a chance to be selected by Frame. If chosen, a Frame therapist will answer by sharing how they might approach your issue.

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If you are in crisis, please call National Suicide Prevention Lifeline at 1-800-273-TALK(8255) or contact Crisis Text Line by texting TALK to 741741.