We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of relationships.

Relationships

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions covering crises.

Crisis

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions covering coping skills.

Coping Skills

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on body image.

Body Image

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of depression.

Depression

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on personal growth.

Personal Growth

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on anxiety.

Anxiety

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on all things therapy 101. 

Therapy 101

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of career.

Career

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of parenting.

Parenting

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on all things family. 

Family

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of trauma.

Trauma

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions around culture & diversity. 

Culture & Diversity

Mistakes are, by nature, upsetting... but how do we learn how to respond instead of react?&nbsp;
<a href="https://portal-client.tryframe.com/therapists/587" target="_blank">Frame therapst Chelsea Vinas</a> shares tools you can use th e next time you experience the wave of emotions that may come with mistakes.&nbsp;

How to Handle Mistakes, Unemotionally

Do you consinder yourself a perfectionist? For some it's a badge, for others it can feel immensly heavy to carry the weight of being the reliable, high functioning player.&nbsp;
<a href="https://portal-client.tryframe.com/therapists/587" target="_blank">Frame therapist Chelsea Vinas </a>answers questions around how anxiety plays into perfectionism, the different types of perfectionists, and how to recognize patterns that may be in need of changing.&nbsp;

Unpacking Perfectionism 

Where does the need for people-pleasing come from? And how can we tell if we're falling into that pattern?&nbsp;&nbsp;
<a href="https://portal-client.tryframe.com/therapists/jessica-dyer" target="_blank">Frame therapist Jessica Dye</a>r answers these questions and provides tools to find your voice, explore needed boundaries, and how to discern the difference between going-with-the-flow, and minimizing your own wants.&nbsp;

How to Stop People-Pleasing

<a href="https://portal-client.tryframe.com/therapists/518" target="_blank">Frame Therapist Jessica Dyer</a> shares tools for navigating and understanding the waves of emotions that come with grief and loss.&nbsp;
She breaks down myths around the grieving process and addresses what to do when loved ones, or partners, grieve differently.&nbsp;
You can learn more about Jessica Dyer and schedule a free intro call with her <a href="https://portal-client.tryframe.com/therapists/518" target="_blank">by viewing her profile here</a>.&nbsp;&nbsp;

Tools for Processing a Traumatic Loss

Learning and understanding our attachment style offers up great insight into our relationships, traits, and patterns of behavior.
Here <a href="https://portal-client.tryframe.com/therapists/rachel-neporent" target="_blank">Frame therapist Rachel Neporent </a>explains what attachment theory is, details the 4 main attachment styles, and shares how you can identify or even change your own style. Having this awareness of self is a powerful too to further understand how we relate to others, and why certain patterns may form.

What is My Attachment Style? 

An intro call (also refered to as a consult call) is a complimentary 15-20 minute call you will have with any therapist you're considering working with. This is your time to get a sense of their style, personality, pricing and more.&nbsp;
In this video, <a href="https://portal-client.tryframe.com/therapists/barbara-morales-rossi" target="_blank">Frame therapist Barbara Morales-Rossi</a> shares more about this important piece of the process, providing tips on how to prepare, questions to think through, and language you can use if you feel it's just not a fit.&nbsp;

How to Prep for an Intro Call & Find the Right Therapist

Practicing mindfulness is a powerful stress management tool. Come back to this guided 3 minute exercise anytime you need it. <a href="https://portal-client.tryframe.com/therapists/amy-levin" target="_blank">Frame therapist Amy Levin</a> recommends introducing the tools you'll find in this video into moments where anxiety or stress creep in.&nbsp;

3 Minute Stress Management Exercise 

Art therapy is used with people of all ages as a way to promote expression. <a href="https://portal-client.tryframe.com/therapists/521" target="_blank">Frame therapist Shiva Howell </a>shares how she prefers using this method, "as a way to get the person to think about the problem in a new way", using a different part of your brain. Watch to learn more about what art therapy can look like, how it can unblock a mental hurdle, and how Shiva incorporates it into her own practice.&nbsp;

What is Art Therapy? 

Anxiety shows up to protect us. The goal is not to remove it from our lives entirely, the goal, as <a href="https://portal-client.tryframe.com/therapists/jamie-whitney" target="_blank">Frame therapist Jamie Whitney </a> breaks down in this video, is to be able to identify it in the moment, reality check what the facts of the situation are and take the necessary steps to take care of yourself.
To figure out how to take those steps, tune in!

How to Identify & Talk About Anxiety

OCD, Obsessive Compulsive Disorder, is characterized by unwanted, intrusive thoughts (obsessions) coupled with mental or physical rituals or acts (compulsions) aimed to reduce the anxiety of those obsessions.&nbsp;&nbsp;
In truth, OCD is one of the more trivialized mentall ilnesses often tossed out as an adjective for Type A, perfectionist personalities. In this video <a href="https://portal-client.tryframe.com/therapists/374" target="_blank">Frame Therapist Dr. Smita Kapoor </a> breaks down that myth and answers quesitons about what OCD can look like, how it develops and how we can support those who are diagnosed.

Understanding OCD

Boundary setting is incredibly valuable however it can be quite challenging, intimidating and feel "mean" if you're not familiar with the process.&nbsp;
<a href="https://portal-client.tryframe.com/therapists/demonta-whiting" target="_blank">Frame therapist Demonta Whiting</a> guides us through the importance of boundary setting, what it can look like in work settings, romantic partnerships, as well as friendships, and shares tangible ways we can start.&nbsp;