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Learning and understanding our attachment style offers up great insight into our relationships, traits, and patterns of behavior.
Here <a href="https://client.tryframe.com/therapists/446" target="_blank">Frame therapist Rachel Neporent </a>explains what attachment theory is, details the 4 main attachment styles, and shares how you can identify or even change your own style. Having this awareness of self is a powerful too to further understand how we relate to others, and why certain patterns may form.

What is My Attachment Style? 

<a href="https://client.tryframe.com/therapists/1905" target="_blank">Frame therapist, Medina Colaku,</a> guides you through a breathing exercise to calm your racing mind.

Guided Meditation for the Racing Mind

If you or a loved on suffers from chronic pain, therapy may be a impactful resource for you to explore. In this video, <a href="https://client.tryframe.com/therapists/331" target="_blank">Frame therapist Valerie Sadon </a>starts by breaking down the different sources of <ins>pain</ins>: pain caused by body-based injury or disease, and brain-generate pain. This important distinction highlights how therapy can benefit you in the mangement and reprocessing of that pain. She goes on to answers questions on: - How can I know if my pain is brain-generated? - How can therapy help me heal? - How could I help a loved one with chronic pain that's not injury related? - What makes pain chronic?

How Therapy Can Help with Chronic Pain

Boundary setting is incredibly valuable however it can be quite challenging, intimidating and feel "mean" if you're not familiar with the process.&nbsp;
Frame therapist Demonta Whiting guides us through the importance of boundary setting, what it can look like in work settings, romantic partnerships, as well as friendships, and shares tangible ways we can start.&nbsp;

How to Define & Set Your Boundaries

<a href="https://client.tryframe.com/therapists/587" target="_blank">Frame Therapist Chelsea Vinas</a> shares the differences between stress and anxiety. Want to know more about Chelsea? Head to their Frame profile <a href="https://client.tryframe.com/therapists/587" target="_blank">here</a>.&nbsp;

A Therapist's Guide: What is the Difference between Stress & Anxiety?

All May we partnered with<a href="https://www.yourmomcares.org/" target="_self"> Your Mom Cares</a> to give back to all the moms doing so much during this unprecedented time.  In this Q&amp;A we tackle the topic of “self-care”. Clinical Psychologist Dr. Michelle Chung provides guidance on this concept, explaining the importance, and sharing ideas on how you can begin your own practice. For those who may be feeling too overwhelmed to prioritize self-care, she has ideas for you too! <ins>About Dr. Chung:</ins> Dr. Michelle Chung specializes in the evaluation and treatment of anxiety-related, mood, ADHD and executive functioning challenges, parent training, and adjustment disorders across the lifespan. She is the recipient of numerous fellowships, Distinguished Alumni Award, and Teaching Award at Mt. Sinai. Currently, Dr. Chung heads a private practice in New York City and holds a faculty position at Mt. Sinai Medical Center. To donate to YourMomCares in support of urgently needed mental health services for our nation's most vulnerable children,<a href="https://yourmomcares.networkforgood.com/" target="_blank"> click here.</a> &nbsp;

The Importance of Self-Care

Frame therapist Brooke Schwartz, LCSW explains the symptoms of Body-Focused Repetitive behaviors.&nbsp;
Brooke Schwartz, LCSW is a licensed psychotherapist and writer based in Los Angeles, CA. Brooke practices behavioral therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), and writes about a variety of mental health topics. <a href="https://client.tryframe.com/therapists/brooke-schwartz" target="_blank">Visit her Frame profile</a> to learn more about Brooke.

A Therapist Guide: What is Body-Focused Repetitive Behaviors?

You and your significant other may have heard about couples therapy, but you might not know what it’s all about. Frame Therapist Zeahlot Lopez breaks down ways your relationship could benefit from prioritizing therapy, together.

Exploring When to Go to Couples Therapy

Did you ever think positivity could actually be "toxic"? This popular phrase "toxic positivity" puts a name to a phenomenon <a href="https://client.tryframe.com/therapists/763" target="_blank">Frame therapist Taneille Smith</a> says she's observed for many years.&nbsp;
So what makes positivity toxic? And why is it even a harmful concept?&nbsp;
In this video, Taneille breaks down the pitfalls of a "when life gives you lemons make lemonade" approach, shares her reasoning why "negative" emotions should be tolerated, and how we can recognize this pattern in ourselves.&nbsp;

What is Toxic Positivity and Why is it Harmful?

"EMDR" - is a modality you may see listed on a therapist's profile, but what does it mean? 
EMDR is an increasingly popular somatic (body-based) treatment for people experiencing symptoms from trauma that are getting in the way of them living the life they want to have. In this video,<a href="https://client.tryframe.com/therapists/331" target="_self"> Frame therapist Valerie Sadon</a> explains what EMDR looks like in session, who fits the criteria for this treatment and how this modality is different from other types of therapy.

What is "EMDR"?

Art therapy is used with people of all ages as a way to promote expression. <a href="https://client.tryframe.com/therapists/521" target="_blank">Frame therapist Shiva Howell </a>shares how she prefers using this method, "as a way to get the person to think about the problem in a new way", using a different part of your brain. Watch to learn more about what art therapy can look like, how it can unblock a mental hurdle, and how Shiva incorporates it into her own practice.&nbsp;