We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of relationships.

Relationships

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions covering crises.

Crisis

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions covering coping skills.

Coping Skills

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on body image.

Body Image

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of depression.

Depression

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on personal growth.

Personal Growth

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on anxiety.

Anxiety

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on all things therapy 101. 

Therapy 101

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of career.

Career

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of parenting.

Parenting

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on all things family. 

Family

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of trauma.

Trauma

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions around culture & diversity. 

Culture & Diversity

Mistakes are, by nature, upsetting... but how do we learn how to respond instead of react?&nbsp;
<a href="https://portal-client.tryframe.com/therapists/587" target="_blank">Frame therapst Chelsea Vinas</a> shares tools you can use th e next time you experience the wave of emotions that may come with mistakes.&nbsp;

How to Handle Mistakes, Unemotionally

Do you consinder yourself a perfectionist? For some it's a badge, for others it can feel immensly heavy to carry the weight of being the reliable, high functioning player.&nbsp;
<a href="https://portal-client.tryframe.com/therapists/587" target="_blank">Frame therapist Chelsea Vinas </a>answers questions around how anxiety plays into perfectionism, the different types of perfectionists, and how to recognize patterns that may be in need of changing.&nbsp;

Unpacking Perfectionism 

<a href="https://portal-client.tryframe.com/therapists/517" target="_blank">Frame therapist Melania Palor </a>outlines the signs of disordered eating, and provides ways to approach these patterns whether you're the one struggling, or if you're observing a loved one exhibit these behaviors.&nbsp;

Signs of Disordered Eating

Practicing mindfulness is a powerful stress management tool. Come back to this guided 3 minute exercise anytime you need it. <a href="https://portal-client.tryframe.com/therapists/amy-levin" target="_blank">Frame therapist Amy Levin</a> recommends introducing the tools you'll find in this video into moments where anxiety or stress creep in.&nbsp;

3 Minute Stress Management Exercise 

Art therapy is used with people of all ages as a way to promote expression. <a href="https://portal-client.tryframe.com/therapists/521" target="_blank">Frame therapist Shiva Howell </a>shares how she prefers using this method, "as a way to get the person to think about the problem in a new way", using a different part of your brain. Watch to learn more about what art therapy can look like, how it can unblock a mental hurdle, and how Shiva incorporates it into her own practice.&nbsp;

What is Art Therapy? 

Anxiety shows up to protect us. The goal is not to remove it from our lives entirely, the goal, as <a href="https://portal-client.tryframe.com/therapists/jamie-whitney" target="_blank">Frame therapist Jamie Whitney </a> breaks down in this video, is to be able to identify it in the moment, reality check what the facts of the situation are and take the necessary steps to take care of yourself.
To figure out how to take those steps, tune in!

How to Identify & Talk About Anxiety

OCD, Obsessive Compulsive Disorder, is characterized by unwanted, intrusive thoughts (obsessions) coupled with mental or physical rituals or acts (compulsions) aimed to reduce the anxiety of those obsessions.&nbsp;&nbsp;
In truth, OCD is one of the more trivialized mentall ilnesses often tossed out as an adjective for Type A, perfectionist personalities. In this video <a href="https://portal-client.tryframe.com/therapists/374" target="_blank">Frame Therapist Dr. Smita Kapoor </a> breaks down that myth and answers quesitons about what OCD can look like, how it develops and how we can support those who are diagnosed.

Understanding OCD

As<a href="https://portal-client.tryframe.com/therapists/jamie-whitney" target="_blank"> therapist Jamie Whitney</a> shares, there are very few people right now who haven't experienced some form of trauma. In this video she breaks down "Big T versus Little T" traumas, how it can show up in our bodies and relationships, as well as things we can all be doing right now to heal from a years worth of collective trauma, even as we still may be living through it.

What Can Trauma Look Like?

Our anxieties have the power to capture our mind and shift our thoughts towards future scenarios and preocupations. Does this feel familiar? In this Discussion, <a href="https://portal-client.tryframe.com/therapists/reed-farrer" target="_blank">Frame therapist Reed Farrer</a> shares how mindfulness has the ability to bring us back to center and ways you can easily begin to incorporate these moments of presence into our day.&nbsp;

How Using Mindfulness Helps with Anxiety

Studies have shown that developing a practice of mindfulness can reduce symptoms of anxiety, depression, improve brain function and enhance the immune system. In this video, <a href="https://portal-client.tryframe.com/therapists/reed-farrer" target="_blank">Frame Therapist Reed Farrer</a> guides you through a sound mediation, a wonderful practice to incorporate into your morning, or mid-date break.&nbsp;

Guided Sound Meditation

We’re here to help you manage the seemingly inevitable holiday season stress &amp; anxiety. From working through sadness around a change in holiday traditions, to navigating uncomfortable tension-filled conversations, to allowing yourself to feel joy when it feels out of place, Therapist and Frame Co-Founder Sage Grazer shares her advice on how to enter this holiday season.