Getting Comfortable with Your Emotions

Somewhere along the way negative emotions got a bad rap. Something we should push away, or apologize for entertaining especially if you're branded as a "positive person".

As it turns out, negative emotions are key to your mental health and it's the ultimate goal in therapy to be able to acknowledge and express your full range of emotions.

Tune in to this video for a really fun discussion between Alex Weber (International Speaker & American Ninja Warrior) and therapist Chris Smith. They touched on the ways in which negativity can fuel positivity, and tools for how we can all get comfortable with our full range of emotions.