How to Identify & Talk About Anxiety

Anxiety

Jamie Whitney

With Jamie Whitney

Anxiety shows up to protect us. The goal is not to remove it from our lives entirely, the goal, as Frame therapist Jamie Whitney breaks down i n this video, is to be able to identify it in the moment, reality check what the facts of the situation are and take the necessary steps to take care of yourself.

To figure out how to take those steps, tune in!

Get unlimited access to bite-sized therapy content.

Browse More Content