What Can Trauma Look Like?

Trauma

Jamie Whitney

With Jamie Whitney

As therapist Jamie Whitney shares, ther e are very few people right now who haven't experienced some form of trauma.

In this video she breaks down "Big T versus Little T" traumas, how it can show up in our bodies and relationships, as well as things we can all be doing right now to heal from a years worth of collective trauma, even as we still may be living through it.

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