What is Art Therapy?

Therapy 101

Shiva Howell

With Shiva Howell

Art therapy is used with people of all ages as a way to promote expression.

Frame therapist Shiva Howell shares how she prefers using this method, "as a way to get the person to think about the problem in a new way", using a different part of your brain.

Watch to learn more about what art therapy can look like, how it can unblock a mental hurdle, and how Shiva incorporates it into her own practice. 

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