Unpacking Perfectionism


Chelsea Vinas

With Chelsea Vinas

Do you consinder yourself a perfectionist? For some it's a badge, for others it can feel immensly heavy to carry the weight of being the reliable, high functioning player. 

Frame therapist Chelsea Vinas answers questions around how a nxiety plays into perfectionism, the different types of perfectionists, and how to recognize patterns that may be in need of changing. 

Get unlimited access to bite-sized therapy experiences.

Browse More Content