Tips for Managing Holiday Stress & Anxiety

Anxiety

Sage Grazer

With Sage Grazer

We’re here to help you manage the seemingly inevitable holiday season stress & anxiety.

From working through sadness around a change in holiday traditions, to navigating uncomfortable tension-filled conversations, to allowing yourself to feel joy when it feels out of place, Therapist and Frame Co-Founder Sage Grazer shares her advice on how to enter this holiday season.  

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