How to Define & Set Your Boundaries

Relationships

DeMonta Whiting

With DeMonta Whiting

Boundary setting is incredibly valuable however it can be quite challenging, intimidating and feel "mean" if you're not familiar with the process. 

Frame therapist Demonta Whiting guides us through the importance of boundary setting, what it can look like in work settings, romantic partnerships, as well as friendships, and shares tangible ways we can start. 

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