We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of relationships.

Relationships

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions covering crises.

Crisis

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions covering coping skills.

Coping Skills

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on body image.

Body Image

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of depression.

Depression

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on personal growth.

Personal Growth

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on anxiety.

Anxiety

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on all things therapy 101. 

Therapy 101

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of career.

Career

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of parenting.

Parenting

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on all things family. 

Family

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of trauma.

Trauma

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions around culture & diversity. 

Culture & Diversity

Practicing mindfulness is a powerful stress management tool. Come back to this guided 3 minute exercise anytime you need it. <a href="https://portal-client.tryframe.com/therapists/amy-levin" target="_blank">Frame therapist Amy Levin</a> recommends introducing the tools you'll find in this video into moments where anxiety or stress creep in.&nbsp;

3 Minute Stress Management Exercise 

Anxiety shows up to protect us. The goal is not to remove it from our lives entirely, the goal, as <a href="https://portal-client.tryframe.com/therapists/jamie-whitney" target="_blank">Frame therapist Jamie Whitney </a> breaks down in this video, is to be able to identify it in the moment, reality check what the facts of the situation are and take the necessary steps to take care of yourself.
To figure out how to take those steps, tune in!

How to Identify & Talk About Anxiety

"Our feelings are really informative, they're data to help us understand what we're going through", <a href="https://portal-client.tryframe.com/therapists/rachel-ruiz" target="_blank">Frame therapist Rachel Ruiz</a>.&nbsp;
In this Discussion, Rachel addresses the array of emotions that come with the life transition of aging, and how to work with these changes.&nbsp;

Navigating the Emotions of Aging 

OCD, Obsessive Compulsive Disorder, is characterized by unwanted, intrusive thoughts (obsessions) coupled with mental or physical rituals or acts (compulsions) aimed to reduce the anxiety of those obsessions.&nbsp;&nbsp;
In truth, OCD is one of the more trivialized mentall ilnesses often tossed out as an adjective for Type A, perfectionist personalities. In this video <a href="https://portal-client.tryframe.com/therapists/374" target="_blank">Frame Therapist Dr. Smita Kapoor </a> breaks down that myth and answers quesitons about what OCD can look like, how it develops and how we can support those who are diagnosed.

Understanding OCD

Learning to recognize, and truly understand, our thought and behavior patterns can shift the way we view and interact with the world. 
In this video, <a href="https://portal-client.tryframe.com/therapists/demonta-whiting" target="_blank">Frame Therapist DeMonta Whiting </a>breaks down how we can begin to bring this awareness of self to the forefront, and also shares how we can make the changes we want to make.&nbsp;

How to Recognize & Change Our Patterns

Studies have shown that developing a practice of mindfulness can reduce symptoms of anxiety, depression, improve brain function and enhance the immune system. In this video, <a href="https://portal-client.tryframe.com/therapists/reed-farrer" target="_blank">Frame Therapist Reed Farrer</a> guides you through a sound mediation, a wonderful practice to incorporate into your morning, or mid-date break.&nbsp;

Guided Sound Meditation

We’re here to help you manage the seemingly inevitable holiday season stress &amp; anxiety. From working through sadness around a change in holiday traditions, to navigating uncomfortable tension-filled conversations, to allowing yourself to feel joy when it feels out of place, Therapist and Frame Co-Founder Sage Grazer shares her advice on how to enter this holiday season.

Tips for Managing Holiday Stress & Anxiety

Do you get nervous about speaking in public or about how well you do your job? If so, you may have performance anxiety. In this video <a href="https://portal-client.tryframe.com/therapists/hunter-michael" target="_blank">Frame therapist Hunter Michael, LMFT</a>, focuses on identifying what performance anxiety is, where it comes from, and potential methods for dealing with it.&nbsp;

Analyzing Performance Anxiety 

In this Discussion, we're diving into stress management, specifically for small business owners and entreprenuers. <a href="https://portal-client.tryframe.com/therapists/marina-braff" target="_blank">Frame therapist Marina Braff </a>and small business owner Tayl or Mcpherson discuss what is takes to pivot, and how to approach stress management during periods of our lives where we don’t actually have control.

Stress Management for Small Business Owners 

"Burnout" is a state of physical and mental exhaustion brought on by extended periods of stress. For a lot of us, this can be most prevelant in our jobs. In this Discussion therapist Shevon Jones and San Francisco based entrepreneur Jessi unpack the importance of recognizing your own stress patterns and setting boundaries. Jessi shares her personal experience with burnout and together they explore ways to recognize and prevent it from happening in the future.

Job Burnout: Recognizing the Signs

Are you worried you might be drinking too much but aren’t sure what’s actually classified as a “problem”? In this video, <a href="https://portal-client.tryframe.com/therapists/nicholas-berry" target="_blank">Frame therapist Nick Berry</a> provides a useful, professional opinion on the difference between alcohol use and abuse.