How to Recognize & Change Our Patterns

Personal Growth

DeMonta Whiting

With DeMonta Whiting

Learning to recognize, and truly understand, our thought and behavior patterns can shift the way we view and interact with the world.

In this video, Frame Therapist DeMonta Whiting breaks down how we can begin to bring this awareness of self to the forefront, and also shares how we can make the changes we want to make. 

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