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"How can I manage anxiety at work?" This experience is one of the most frequently discussed topics in therapy. Here <a href="https://therapist.tryframe.com/therapists/analee-phang" target="_blank">Frame therapist Analee Phang</a> shares 3 easy coping skills you can explore this week.&nbsp;

3 Coping Skills for Anxiety in the Workplace

Anxiety in the workplace is an incredibly common experience. In this video <a href="https://client.tryframe.com/therapists/1187" target="_blank">Frame therapist Analee Phang</a> shares ways to incorporate assertive communication to build healthier boundaries and relationships at work. After watching, explore what your communication style is currently and how assertive communication might be helpful in your environment.&nbsp;

Tools to Reduce Workplace Anxiety

Do you consinder yourself a perfectionist? For some it's a badge, for others it can feel immensly heavy to carry the weight of being the reliable, high functioning player.&nbsp;
<a href="https://client.tryframe.com/therapists/587" target="_blank">Frame therapist Chelsea Vinas </a>answers questions around how a nxiety plays into perfectionism, the different types of perfectionists, and how to recognize patterns that may be in need of changing.&nbsp;

Unpacking Perfectionism 

Impostor Syndrome - it’s real and it happens to so many of us! In fact, it has been estimated that nearly 70% of individuals will experience signs and symptoms of impostor syndrome in their life and yet it’s rarely spoken about. We’re taking steps toward breaking that mold! Tune into our discussion led by <a href="https://client.tryframe.com/therapists/176" target="_self">Frame therapist Ilona Varo</a> in conversation with Sentiment co-founders Maddy &amp; Julia. Questions reviewed: What is our imposter syndrome serving us? How can we differentiate being a fraud, from feelings of inadequacy? How can we change our mindset when Imposter Syndrome creeps in??

Unpacking the Experience of Imposter Syndrome 

In this Discussion, we're diving into stress management, specifically for small business owners and entrepreneurs. <a href="https://client.tryframe.com/therapists/180" target="_self">Frame therapist Marina Braff </a>and small business owner Tayl or Mcpherson discuss what it takes to pivot, and how to approach stress management during periods of our lives where we don’t actually have control.

Stress Management for Small Business Owners 

"Burnout" is a state of physical and mental exhaustion brought on by extended periods of stress. For a lot of us, this can be most prevelant in our jobs. In this Discussion therapist Shevon Jones and San Francisco based entrepreneur Jessi unpack the importance of recognizing your own stress patterns and setting boundaries. Jessi shares her personal experience with burnout and together they explore ways to recognize and prevent it from happening in the future.

Job Burnout: Recognizing the Signs

“Uncertainty” is ever-present right now. The unemployment rate is rising and we're all looking for ways to best plan and manage for our future, however challenging that may be. The most important thing to know during this time: you are not alone! In this Frame Discussion led by Licensed Therapist Alyssa Mancao, our participant Alexandra shares her experience of unemployment, the conflicting feelings of pursuing openings for roles deemed “essential” and the overall fear surrounding the future of her career. They also address ways to turn to your digital community for feedback, news and support.

Facing Unemployment & Financial Fear

In the age of ‘fake it til’ you make’, it can be easy to lose yourself in the environment that you navigate. Many of us feel sometimes like we’re playing a role, in a job or relationship, and we get anxious that we’ll eventually be exposed for being a “fraud”. You are not alone. These feelings are commonly referred to as ‘imposter syndrome’, and you shouldn’t be ashamed or embarrassed that you’re having them. In this video Frame Therapist Alyssa Mancao, LCSW breaks down how to tell if you may be experiencing imposter syndrome - and how you can shift your perspective to deal with it!

Facing Imposter Syndrome

Maintaining trust, morale, and motivation after team layoffs is a challenge, especially when those layoffs are due to economic pressures. As a manager, you set the tone, and for an empath, this can be overwhelming. How do you infuse energy into the team without overburdening yourself? How can you process the loss while still being productive? Frame Therapist Lois Lim is joined by our participant Katherine, a Finance &amp; HR lead for a small jewelry business. After having to let go of half her team, she is still searching for ways to stay calm and balanced while carrying the emotional weight and running the company division. <a href="https://client.tryframe.com/therapists/89" target="_blank"><ins>About Lois Lim</ins></a><ins>:</ins> Lois is a Li censed Marriage and Family Therapist, who specializes in helping women overcome anxiety and stress in their life. Her goal is to help clients decrease their toxic mental chatter and increase intentional purposeful living.

Managing Layoffs & Team Morale 

The professional world can be very intimidating. Navigating unfamiliar territory in an important role can make you second-guess your abilities… and even your worth as a person. You don’t have to let experiencing these feelings, commonly referred to as imposter syndrome, affect your performance and your self-esteem. Check out this Frame Discussion, led by Licensed Therapist <a href="https://client.tryframe.com/therapists/45" target="_blank">Natalie Kazarian</a>, LMFT, to learn how to deal with workplace imposter syndrome in your own life.