Facing Imposter Syndrome

In the age of ‘fake it til’ you make’, it can be easy to lose yourself in the environment that you navigate. Many of us feel sometimes like we’re playing a role, in a job or relationship, and we get anxious that we’ll eventually be exposed for being a “fraud”. You are not alone. 

These feelings are commonly referred to as ‘imposter syndrome’, and you shouldn’t be ashamed or embarrassed that you’re having them. In this video Frame Therapist Alyssa Mancao, LCSW breaks down how to tell if you may be experiencing imposter syndrome - and how you can shift your perspective to deal with it!