5 Min Self-Love Meditation

Coping Skills

Marcelle Little

With Marcelle Little

Frame Therapist Marcelle Little guides you through a quick 5 min meditation you can turn to anytime you're feeling low, sad or are experiencing moments of self-doubt. 

Follow along from your chair, couch, or comfortably lying on your back. Come back to this guided mindfulness exercise anytime you need. 

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