Inner Child Exercise: Addressing Feelings of Shame

"Inner Child Work" is the process of revisiting a time where your younger self felt a certain way (shamed, underappreciated, put down) and while in that memory, giving yourself the affirmation, space, pause you needed in that moment, now. It's a great tool to use to release years of carrying around a particular weight on your mind, and heart.

Here Frame therapist Lana Jainarain shares the history of inner child work, and leads you through a short exercise around releasing shame.

Follow along in her short guided exercise to learn the tool, then use in your future, whenever needed.