The Basics & Benefits of Breathwork

Coping Skills

Lydia Luna

With Lydia Luna

Breathwork can help reduce stress, tension and anxiety. It is an activating and healing activity that helps release blocked or stagnant energy and emotions.

Breathwork can also help improve sleep and provides an overall sense of well-being.

In this video, Frame Therapist Lydia Luna addresses some quesitons around what to expect and how to prepare yourself for an exercise.

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