Building Confidence Part 1: Moving Our Bodies

Personal Growth

Hilary Fair

With Hilary Fair

Frame Therapist Hilary Fair created a four-part audio series to help you step into a more confident mindset, both mentally and physically. 

This exercise is part one, focusing on how the movement and stature of our body can open us up to step into confidence. Opening your shoulders, lifting your head, elongating your spine...several of the movements you can expect to work through in this exercise. 

Hilary challenges you to find 4 days in a row where you can spend 4-8 minutes completing each exercise, and then track any reflections, insights, or feelings of progression as you go.

Click on each link to find
Exercise 2, Exercise 3, and Exercise 4.

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