We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of relationships.

Relationships

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions covering crises.

Crisis

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions covering coping skills.

Coping Skills

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on body image.

Body Image

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of depression.

Depression

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on personal growth.

Personal Growth

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on anxiety.

Anxiety

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on all things therapy 101. 

Therapy 101

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of career.

Career

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of parenting.

Parenting

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on all things family. 

Family

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of trauma.

Trauma

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions around culture & diversity. 

Culture & Diversity

Part 3 in our series with<a href="https://www.instagram.com/halfthestory/" target="_blank"> #HalfTheStory</a> breaks down Intergenerational Trauma. Sana Powell, M.A., LPC, and our participant Soli, discuss the emotional thread that connects each generation and how to begin to break yourself out of the mold. These conversations have served to be thought starters &amp; safe spaces to engage in productive dialogue, they are not meant to substitute individual therapy sessions. Thank you to all of the therapists &amp; participants who shared their voices.

Intergenerational Trauma: How to Heal

We partnered with<a href="https://www.instagram.com/halfthestory/" target="_blank"> #HalfTheStory</a> for a three p art Discussion Series on Racial &amp; Intergenerational Trauma. In this conversation therapist Shevon Jones, MSW and our participant Jordan Maney talked through incredible tips on how to work through waves of anger, and how to find the coping skills that work for you.

Racial Trauma: Diffusing Anger & Finding Peace

We partnered with <a href="https://www.instagram.com/halfthestory/" target="_blank">#HalfTheStory</a> for a three part Discussion Series on Racial &amp; Intergenerational Trauma. From defining these terms to understanding how to process the resulting emotions, Frame Licensed Therapists Chrys Kinchen &amp; Alyssa Mancao guided us through discussion alongside our incredible participants D'Shonda &amp; Salwa, who shared their perspective and personal stories.

Racial Trauma: What Is It & How Does it Affect Us?

In this Live Discussion, Therapist Dr. Glenna Anderson is joined by our participant Taayoo for a discussion around the emotional impact of racial injustice. Together they unpack how to make sense of your emotions and what cultural trauma looks like. <ins>About Dr. Glenna Anderson: </ins> Dr. Glenna Anderson is a Licensed Clinical Social Worker with a private therapy practice in Torrance, CA. She has coined the mantra “Therapy is a Lifestyle” which encourages one to make a concerted effort to focus on their mental health before it becomes a mental illness. As a therapist with nearly two decades of experience and education, she provides tools and resources to, not just manage our lives, but thrive in our lives despite the stresses and pressures that may affect us daily.

Culture & Diversity

Intergenerational Trauma: How to Heal

Racial Trauma: Diffusing Anger & Finding Peace

Racial Trauma: What Is It & How Does it Affect Us?

The Emotional Impacts of Racial Injustice

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