Building Confidence Part 4: Kinder Self-Talk
With Hilary Fair
You've arrived at part four of a four-part audio series to help you step into a more confident mindset, both mentally and physically, created by Frame therapist Hilary Fair.
In this session, Hilary shares tools to cultivate kinder self-talk and leads you through some suggested affirmations.
Hilary challenges you to find 4 days in a row where you can spend 4-8 minutes completing each exercise, and then track any reflections, insights, or feelings of progression as you go.