Building Confidence Part 4: Kinder Self-Talk

You've arrived at part four of a four-part audio series to help you step into a more confident mindset, both mentally and physically, created by Frame therapist Hilary Fair. 

In this session, Hilary shares tools to cultivate kinder self-talk and leads you through some suggested affirmations.

Hilary challenges you to find 4 days in a row where you can spend 4-8 minutes completing each exercise, and then track any reflections, insights, or feelings of progression as you go.

Click on each link to find (or replay) Exercise 1, Exercise 2, and Exercise 3.