Building Confidence Part 2: Filling Your Basket

This exercise is part two of a four part series on stepping into confidence, both physically and mentally, created by Frame therapist Hilary Fair. 

In this audio session, Hilary talks you through the "basket exercise", gathering specific moments from your past to help secure and reinforce positive self-reflection. 

Hilary challenges you to find 4 days in a row where you can spend 4-8 minutes completing each exercise, and then track any reflections, insights, or feelings of progression as you go.

Click on each link to find Exercise 1, Exercise 3, and Exercise 4.