Building Confidence Part 3: Visualization

Personal Growth

Hilary Fair

With Hilary Fair

This is part three of a four-part audio series to help you step into a more confident mindset, both mentally and physically, created by Frame Therapist Hilary Fair.  

In this audio session Hilary guides your through a visualization exercise.

Hilary challenges you to find 4 days in a row where you can spend 4-8 minutes completing each exercise, and then track any reflections, insights, or feelings of progression as you go.

Click on each link to find Exercise 1, Exercise 2, and Exercise 4.  

Get unlimited access to bite-sized therapy experiences.

Browse More Content