Building Confidence Part 3: Visualization
With Hilary Fair
This is part three of a four-part audio series to help you step into a more confident mindset, both mentally and physically, created by Frame Therapist Hilary Fair.
In this audio session Hilary guides your through a visualization exercise.
Hilary challenges you to find 4 days in a row where you can spend 4-8 minutes completing each exercise, and then track any reflections, insights, or feelings of progression as you go.