Self-Esteem Explained

One of the most important opinions you have is the one about yourself. What you see when you look in the mirror is a huge influence on the choices you make and the way in which you navigate the world. When that self-image is negative, it can manifest in ways you might not even be aware of. 

In this Q&A, Frame Therapist Maya Nehru answers questions and provides advice on how you can improve your self-esteem and live your life to the fullest.