Rejuvenating Alternate Nostril Breathing Exercise
Coping Skills
With Jaclyn Sappah
Frame Therapist Jaclyn Sappah teaches a rejuvenating breathing technique that helps you foster a balanced state of mind by breathing through alternating nostrils.
Frame Therapist Jaclyn Sappah teaches a rejuvenating breathing technique that helps you foster a balanced state of mind by breathing through alternating nostrils.