Intro to Square Breathing Exercise for Anxiety


Jaclyn Sappah

With Jaclyn Sappah

Frame Therapist Jaclyn Sappah provides an intro to Square Breathing (also referred to as ‘Box Breathing’) and guides you through the breathing exercise. This breathing technique is used to manage anxiety and panic attacks. 

To get started, all you need is a comfortable seat (on the floor or a chair)!

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