Processing New & Unfamiliar Emotions

If you’re someone who is ruled by logic, you might not have been prepared for the waves of new emotions brought on by isolation and the COVID-19 pandemic. How can you keep your mind strong while being hit with sudden feelings of fear, uncertainty, sadness, guilt?

In this Frame Discussion, Therapist Alyssa Mancao speaks with our participant Peggysue about navigating new emotions, accepting the things we cannot control, and learning to give yourself grace.