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There are a lot of misconceptions about setting boundaries - it's mean, it's selfish, it's a sign of a bad relationship. Let's dig into that! Here <a href="https://client.tryframe.com/therapists/1667" target="_blank">Frame Therapist Laura Sgro</a> breaks down 5 Myths that keep people from setting (and sticking to!) boundaries.&nbsp;

5 Myths About Boundaries

Have you ever explored this thought? <a href="https://client.tryframe.com/therapists/1667" target="_blank">Frame Therapist Laura Sgro </a>works with her clients to unearth the root of perfectionistic tendencies and what these behaviors are really flagging to you. In this video she shares her answers to: - Where does my perfectionism stem from? - Are there benefits to being a perfectionist? - How can I adjust expectation of myself without lowering my standards?&nbsp;

Where Your Perfectionism Stems From

<a href="https://client.tryframe.com/therapists/1361" target="_blank">Frame Therapist Rachel Brandwene</a> is an anxiety and attachment trauma therapist for adults. In this video she breaks down the verbal and physical cues of an "insecure" attachment style, and how we can use that information to grow, learn, and communicate more effectively.&nbsp;

What Does an "Insecure" Attachment Style Look Like? 

<a href="https://client.tryframe.com/therapists/379" target="_blank">Frame Therapist Marcelle Little</a> guides you through a quick 5 min meditation you can turn to anytime you're feeling low, sad or are experiencing moments of self-doubt.&nbsp;
Follow along from your chair, couch, or comfortably lying on your back. Come back to this guided mindfulness exercise anytime you need.&nbsp;

5 Min Self-Love Meditation 

<a href="https://client.tryframe.com/therapists/726" target="_blank">Frame Therapist Claire Blakey</a> answers questions around the complicated relationship that can exist with our bodies, and with food. 
She breaks down disordered eating patterns, and ways you can begin to recognize and challenge your own thought patterns and behaviors.&nbsp;

Addressing The Complicated Relationship with Your Body, or Food

Did you ever think positivity could actually be "toxic"? This popular phrase "toxic positivity" puts a name to a phenomenon <a href="https://client.tryframe.com/therapists/763" target="_blank">Frame therapist Taneille Smith</a> says she's observed for many years.&nbsp;
So what makes positivity toxic? And why is it even a harmful concept?&nbsp;
In this video, Taneille breaks down the pitfalls of a "when life gives you lemons make lemonade" approach, shares her reasoning why "negative" emotions should be tolerated, and how we can recognize this pattern in ourselves.&nbsp;

What is Toxic Positivity and Why is it Harmful?

Mistakes are, by nature, upsetting... but how do we learn how to respond instead of react?&nbsp;
<a href="https://client.tryframe.com/therapists/587" target="_blank">Frame therapst Chelsea Vinas</a> shares tools you can use th e next time you experience the wave of emotions that may come with mistakes.&nbsp;

How to Handle Mistakes, Unemotionally

Do you consinder yourself a perfectionist? For some it's a badge, for others it can feel immensly heavy to carry the weight of being the reliable, high functioning player.&nbsp;
<a href="https://client.tryframe.com/therapists/587" target="_blank">Frame therapist Chelsea Vinas </a>answers questions around how a nxiety plays into perfectionism, the different types of perfectionists, and how to recognize patterns that may be in need of changing.&nbsp;

Unpacking Perfectionism 

Where does the need for people-pleasing come from? And how can we tell if we're falling into that pattern?&nbsp;&nbsp;
<a href="https://client.tryframe.com/therapists/518" target="_self">Frame therapist Jessica Dyer</a> answers these questions and provides tools to find your voice, explore needed boundaries, and how to discern the difference between going-with-the-flow, and minimizing your own wants.&nbsp;

How to Stop People-Pleasing

In this Frame Discussion, <a href="https://client.tryframe.com/therapists/446" target="_blank">Therapist Rachel Neporent</a> answers questions around all things friendship in our 20s &amp; 30s.&nbsp;
Hear her weigh in on navigating shifts in friendships as we age, setting boundaries, addressing insecurities, making new friends in our 30s, and communication tools.&nbsp;
To connect with Rachel directly, view her profile and message her <a href="https://client.tryframe.com/therapists/446" target="_self">here</a> .&nbsp;

Unpacking Female Friendships

Learning and understanding our attachment style offers up great insight into our relationships, traits, and patterns of behavior.
Here <a href="https://client.tryframe.com/therapists/446" target="_blank">Frame therapist Rachel Neporent </a>explains what attachment theory is, details the 4 main attachment styles, and shares how you can identify or even change your own style. Having this awareness of self is a powerful too to further understand how we relate to others, and why certain patterns may form.