We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of relationships.

Relationships

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions covering crises.

Crisis

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions covering coping skills.

Coping Skills

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on body image.

Body Image

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of depression.

Depression

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on personal growth.

Personal Growth

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on anxiety.

Anxiety

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on all things therapy 101. 

Therapy 101

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of career.

Career

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of parenting.

Parenting

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on all things family. 

Family

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions on the topic of trauma.

Trauma

We believe the insights discovered in therapy hold immense value for all. Browse through our library of therapist-led discussions and Q&A sessions around culture & diversity. 

Culture & Diversity

What is our role in the mental health journey of our loved ones? How can we be supportive, without also enabling? What are the right things to say, and what are triggers you should avoid? 
In this Discussion, Frame therapist Rodman Walsh is joined by our participant Jane who shares her personal experience with this topic. Together, they work through these challenging questions.

How to Support Family Struggling with Mental Health 

In this Live Discussion, Therapist Dr. Glenna Anderson is joined by our participant Taayoo for a discussion around the emotional impact of racial injustice. Together they unpack how to make sense of your emotions and what cultural trauma looks like. <ins>About Dr. Glenna Anderson: </ins> Dr. Glenna Anderson is a Licensed Clinical Social Worker with a private therapy practice in Torrance, CA. She has coined the mantra “Therapy is a Lifestyle” which encourages one to make a concerted effort to focus on their mental health before it becomes a mental illness. As a therapist with nearly two decades of experience and education, she provides tools and resources to, not just manage our lives, but thrive in our lives despite the stresses and pressures that may affect us daily.

The Emotional Impacts of Racial Injustice

In this discussion, you'll witness a hard coversation around navigating family dynamics during a crisis. Licensed Therapist Hunter Michael is joined by our participant Kriselle to discuss boundaries, expectations, and what communication looks like with strained loved ones during trying times like these.

How a Crisis Affects Family Dynamics

All May we partnered with<a href="https://www.yourmomcares.org/" target="_self"> Your Mom Cares</a> to give back to all the moms doing so much during this unprecedented time. In this discussion Frame Therapist Lois Lim was joined by mom Lindsay who shared the experience of quarantine with young kids at home, and the impact this time is having on her, and her family. <ins>About Lois Lim:</ins> Lois is a Licensed Marriage and Family Therapist, specializes in helping women overcome anxiety and stress in their life. Her goal is to help clients decrease their toxic mental chatter and increase intentional purposeful living. To donate to YourMomCares in support of urgently needed mental health services for our nation's most vulnerable children,<a href="https://yourmomcares.networkforgood.com/" target="_blank"> click here.</a>&nbsp;&nbsp;

Family

How to Support Family Struggling with Mental Health

The Emotional Impacts of Racial Injustice

How a Crisis Affects Family Dynamics

Managing Quarantine with Young Kids

Start Your Own Discussion

Online recommendations