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The Difference Between Guilt and Shame

Therapy 101, Personal Growth
1 min read

Therapist Sage Grazer explains... Understanding the difference between guilt and shame isn’t just semantics. Guilt places the focus on behavior whereas shame focuses on self.

If you can step back and separate your behavior from your being, you may be able to gain a better perspective on your experiences of guilt and shame.


About the AuthorSage Grazer is the Chief Clinical Offer & Co-founder of Frame Therapy.
Follow her for more content @sagegrazerlcsw