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Exploring the Root of Loneliness

Personal Growth
1 min read
On some level, I believe we are all a little afraid to sit with ourselves. When we distract ourselves from getting in touch with our deeper, more painful emotions we become disconnected from other, important parts too.
In my experience, in avoiding the scarier parts we also move farther away from the healthier parts of ourselves which can cause a deep sense of loneliness. In other words, you need to feel the more painful emotions in order to get closer to yourself. 
About the author: Melina is an LMFT based in Los Angeles where she treats young adults and adults in her private practice on the Westside, as well as virtually. She is also an LA native!  
Connect with Melina on Frame here. Follow Melina for more content @melinaalden_therapy