Keep Exploring

4 Signs You Might Be Stressed

Therapy 101, Crisis
1 min read

International Stress Awareness Week was created in 2018 to raise awareness about stress prevention. Here Frame Therapist Chantia Sturman depicts warning signs of stress spanning the physical, mental, relational and emotional. 

How do you know when you are stressed?
 
There are many indicators that we can notice when we are stressed. Sometimes we might notice physical symptoms (i.e. stomach ache) before we even recognize that we are feeling stressed in the first place.
 
Being aware of our own emotional, physical, mental, and relational cues for being stressed can help us to act quicker with stress management strategies.
 
What other symptoms do you notice when you are feeling stressed?

---

About the Author: Chantia Sturman is licensed marriage and family therapist helping individuals to heal from body image issues, eating disorders, and shame, so they can live a more free life. Follow her on instagram for more content @chantiasturmanlmft