Understanding Co-Regulation Skills

Coping Skills

Elizabeth Hinkle

With Elizabeth Hinkle

Frame Therapist Elizabeth Hinkle teaches us about co-regulation, a way to use the benefit of a relationship or bond to regulate your emotions and calm your nervous system.

Elizabeth Hinkle is a licensed marriage and family therapist, providing telehealth services to Virginia, Kansas, and Washington. Elizabeth sees individual clients of all ages as well as couples and uses a systemic perspective to provide support for relationships, parenting, and family dynamics.

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