What is "EMDR"?

Coping Skills

Valerie  Sadon

With Valerie Sadon

"EMDR" - is a modality you may see listed on a therapist's profile, but what does it mean? 

EMDR is an increasingly popular somatic (body-based) treatment for people experiencing symptoms from trauma that are getting in the way of them living the life they want to have.

In this video, Frame therapist Valerie Sadon explains what EMDR looks like in session, who fits the criteria for this treatment and how this modality is different from other types of therapy.

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