How To End Things with A Therapist When It's Not Working

Therapy 101

Elisabeth Abbott

With Elisabeth Abbott

Dear Therapist: I am currently working with a therapist I don’t connect with but I’m having a hard time being honest and asking to part ways. Is this normal and do therapists experience this often/expect this? How many sessions should we be in to know if it is a good match or not? I get we are just getting to know each other so I’m not sure if I’m making the right decision.

Frame Therapist
Elisabeth Abbott answers this user submitted question, a very common question to have when exploring therapy.

Watch for her advice on how to approach this situation.

--

Have a question you'd like to ask a Frame Therapist? Submit it here 

Get unlimited access to bite-sized therapy experiences.

Browse More Content