For Anyone Who Has Had a Bad Experience in Therapy
So you've tried therapy a couple of times and didn't like it. Maybe you've even met with a variety of therapists and decided "no one gets me, this isn't for me". If this resonates with you, please hit play on this video.
Frame therapist Taneille Smith offers up a mental refresh, a sking you several questions and sharing how you can use the information gathered from previous experiences to change the way you approach your next experience.
The number one indicator of therapy being successful is the quality of the relationship between the therapist and the client. Perhaps you just haven't found the right fit, yet.