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https://player.vimeo.com/video/696149386?h=178ea0c50b

In this video<a href="https://client.tryframe.com/therapists/726" target="_blank"> Frame Therapist Claire Blakey</a> shares common thoughts and feelings she hears from clients during the "baby blues" postpartum, and elaborates on thoughts and behaviors that lean more towards signs you should seek support.&nbsp;

Postpartum: Common Thoughts & Questions

<a href="https://client.tryframe.com/therapists/726" target="_blank">Frame Therapist Claire Blakey </a>works with women throughout the perinatal and postpartum phases of the pregnancy journey. Here she shares ways you can begin to build a support system and prepare yourself mentally, while also preparing for the physical addition of a new child into your world.&nbsp;&nbsp;

Perinatal Mental Health: Preparing for Baby

"Our feelings are really informative, they're data to help us understand what we're going through", <a href="https://client.tryframe.com/therapists/467" target="_blank">Frame therapist Rachel Ruiz</a>.&nbsp;&nbsp;
In this Discussion, Rachel addresses the array of emotions that come with the life transition of aging, and how to work with these changes.&nbsp;

Navigating the Emotions of Aging 

One of life's greatest physical and psychological changes is the transition into "mom" and "parent". In this Discussion, <a href="https://client.tryframe.com/therapists/176" target="_self">Frame therapist Ilona Varo</a> is joined by Holly, a first-time mom-to-be. 
Together they dig into Holly's question of "how do I make this shift intentionally, without losing who I am?"&nbsp;

The Identity Shift in Becoming "Mom"

All May we partnered with<a href="https://www.yourmomcares.org/" target="_self"> Your Mom Cares</a> to give back to all the moms doing so much during this unprecedented time. In this discussion, Licensed Therapist Valerie Hamaker and mom Lesley dig into some typical insecurities faced by young moms working through their own identity development in the throes of young motherhood. Val went through this herself four times and has walked countless other young moms through this challenging phase. Join this session to feel empowered and hopefully find a sense of camaraderie with fellow young mamas! <ins>About Valerie Hamaker:</ins> Valerie has a Master’s Degree in counseling with special training in marriage and family counseling. She enjoys working with individuals and couples in all life stages, weaving elements of emotional, spiritual, mental, and relationship wellness into her clinical work. To donate to YourMomCares in support of urgently needed mental health services for our nation's most vulnerable children,<a href="https://yourmomcares.networkforgood.com/" target="_self"><ins> click here.</ins></a>

Women's Health

Postpartum: Common Thoughts & Questions

Perinatal Mental Health: Preparing for Baby

Navigating the Emotions of Aging

The Identity Shift in Becoming "Mom"

Common Insecurities New Moms Face

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