Relationships

Crisis

Coping Skills

Body Image

Depression

Personal Growth

Anxiety

Racial/Cultural Identity

LGBTQIA+

Therapy 101

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Trauma

Our identities are formed in early childhood and become our way of labeling ourselves in order to fit into or navigate through a system.&nbsp;&nbsp;
But how are they formed? Do we have a say? How do we embrace change and reactions when we choose to differentiate ourselves from how we were raised?&nbsp;
<a href="https://client.tryframe.com/therapists/150" target="_blank">Frame therapist Nick Berry</a>, digs deep into these questions.

A Deep Dive on "Identity"

Part 3 in our series with<a href="https://www.instagram.com/halfthestory/" target="_blank"> #HalfTheStory</a> breaks down Intergenerational Trauma. Sana Powell, M.A., LPC, and our participant Soli, discuss the emotional thread that connects each generation and how to begin to break yourself out of the mold.  These conversations have served to be thought starters &amp; safe spaces to engage in productive dialogue, they are not meant to substitute individual therapy sessions. Thank you to all of the therapists &amp; participants who shared their voices.

Intergenerational Trauma: How to Heal

We partnered with<a href="https://www.instagram.com/halfthestory/" target="_blank"> #HalfTheStory</a> for a three p art Discussion Series on Racial &amp; Intergenerational Trauma. In this conversation therapist Shevon Jones, MSW and our participant Jordan Maney talked through incredible tips on how to work through waves of anger, and how to find the coping skills that work for you.

Racial Trauma: Diffusing Anger & Finding Peace

We partnered with <a href="https://www.instagram.com/halfthestory/" target="_blank">#HalfTheStory</a> for a three part Discussion Series on Racial &amp; Intergenerational Trauma. From defining these terms to understanding how to process the resulting emotions, Frame Licensed Therapists Chrys Kinchen &amp; Alyssa Mancao guided us through discussion alongside our incredible participants D'Shonda &amp; Salwa, who shared their perspective and personal stories.

Racial Trauma: What Is It & How Does it Affect Us?

In this Live Discussion, Therapist Dr. Glenna Anderson is joined by our participant Taayoo for a discussion around the emotional impact of racial injustice. Together they unpack how to make sense of your emotions and what cultural trauma looks like.  <ins>About Dr. Glenna Anderson: </ins> Dr. Glenna Anderson is a Licensed Clinical Social Worker with a private therapy practice in Torrance, CA. She has coined the mantra “Therapy is a Lifestyle” which encourages one to make a concerted effort to focus on their mental health before it becomes a mental illness. As a therapist with nearly two decades of experience and education, she provides tools and resources to, not just manage our lives, but thrive in our lives despite the stresses and pressures that may affect us daily.