Breaking Down Stress and Anxiety

We all get stressed out. Job difficulties, romantic struggles, life changes - these are all common contributors to the stress we have in our lives. It’s important, however, to be able to distinguish a reasonable amount of stress from anxiety that can threaten your mental wellbeing in the long run. 

In this Q&A, Frame Therapist Natalie Kazarian discusses the s imilarities and differences between stress and anxiety.