2 Min Exercise For When You're Feeling Overwhelmed

Coping Skills

Janet Bayramyan

With Janet Bayramyan

If you find yourself feeling anxious, overwhelmed, or just need to take a pause, turn to this video for a moment of calm and nervous system regulation.

Frame therapist Janet Bayramyan shares that it's a really helpful exercise to do after work, or right before bed.

All you need is a comfortable seat, and two minutes. 

Get unlimited access to bite-sized therapy experiences.

Browse More Content