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How to Protect Your Own Energy

Relationships, Coping Skills
1 min read

Sometimes, especially as sensitive people, we tend to take on others’ emotions as our own. It can feel like you’re lacking control or at the whim of someone else’s state of mind.

Next time this happens, try shifting your perspective towards curiosity. It’s important to remind yourself that you can hold onto and maintain your own energy even in the presence of someone else’s chaos. 

About the author: Melina is an LMFT based in Los Angeles where she treats young adults and adults in her private practice on the Westside, as well as virtually. She is also an LA native!  
Connect with Melina on Frame here. Follow Melina for more content @melinaalden_therapy