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A Daily Outline to Processing Your Feelings

Personal Growth
1 min read

Here is a fun game to play regarding emotions, behaviors, and beliefs.  How would you fill in the blanks?

What are some repetitive thoughts, beliefs, and behaviors that you are working on correcting or upgrading?

- Ilona Varo, Therapist & Coach

We recommend you repeat this exercise daily from Frame therapist Ilona Varo. Track the experience you have trying to name your emotions and how that may vary day-to-day. Establishing a routine of a "self check-in" can be valuable for your growth, and how you express your needs, wants and boundaries.  

Follow Ilona Varo for more content @ilonavaro