Share your mental health story through Frame.

 
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We want to hear your story! 

#MyMentalHealthStory is our Instagram content series that will feature real people from across the country sharing personal soundbites about their experiences in therapy. We want to hear about your mental health struggles and how your therapist has helped you gain clarity and perspective you needed to overcome them. We hope this content series will show people that it's okay to be in therapy, and while experiencing setbacks and struggles can feel isolating, you’re not alone.

 

What we need from you 

We’re drawing inspiration from Humans of New York. We want to capture your personal story (200 - 350 words), along with a picture and a handwritten “soundbite.” We will feature your ‘mental health soundbite’ either on our homepage and/or social media handle.

Name
Describe a specific setback, challenge, or event that was significant in your life. Describe your mindset and how you were feeling at the time (ie; getting fired from your job, getting in a fight with your best friend, navigating young adulthood, getting out of a toxic relationship, body confidence/self-esteem, career stress). (~100-150 words)
Describe how your therapist helped to give you a new perspective or insight that helped you reshape your mindset about the above scenario. Please provide some of the pointers, realizations or tips and tools they helped you with. (~100-150 words)
Please upload a few high quality, candid photos of you living your best life and provide us with a URL for us to access them (such as a link to a google drive folder). Please make sure the photos are only of you rather than a group shot, unless the person in the shot pertains to the content.
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