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<a href="https://client.tryframe.com/therapists/517" target="_blank">Frame therapist Melania Palor </a>outlines the signs of disorder ed eating, and provides ways to approach these patterns whether you're the one struggling, or if you're observing a loved one exhibit these behaviors.&nbsp;

Signs of Disordered Eating

It can be challenging to understand your role if you feel a loved one may have a substance abuse issue.&nbsp;
In this video, Frame therapist <a href="https://admin.tryframe.com/therapists/edit/164" target="_blank">Jamie Whitney</a> answers ques tions on this topic and provides insight into addictive behavior patterns.&nbsp;

What is My Role? Your Loved Ones & Addiction

If you have a loved one who has expressed suicidal thoughts, there are many ways you can be of support including calling the National Suicide Prevention Hotline at 1-800-273-8255 (TALK). Here, therapist Chris Smith shares some do's and don'ts to help you navigate this serious situation.

How To Help a Loved One With Suicidal Thoughts

If you are coping with suicidal thoughts there are concrete things you can do to get help immediately including - Calling 911 - Visiting the closest emergency room - Reaching out to the National Suicide Prevention Hotline at 1-800-273-8255 (TALK) - Contacting your therapist. In this video, therapist Chris Smith shares additional ways you can center yourself mentally to move out of the stagnant state of mind.

Coping with Suicidal Thoughts

Are you worried you might be drinking too much but aren’t sure what’s actually classified as a “problem”? In this video, <a href="https://client.tryframe.com/therapists/150" target="_blank">Frame therapist Nick Berry</a> provides a useful, profes sional opinion on the difference between alcohol use and abuse.

Identifying Personal Signs of Substance Abuse

“Uncertainty” is ever-present right now. The unemployment rate is rising and we're all looking for ways to best plan and manage for our future, however challenging that may be. The most important thing to know during this time: you are not alone! In this Frame Discussion led by Licensed Therapist Alyssa Mancao, our participant Alexandra shares her experience of unemployment, the conflicting feelings of pursuing openings for roles deemed “essential” and the overall fear surrounding the future of her career. They also address ways to turn to your digital community for feedback, news and support.

Facing Unemployment & Financial Fear

In this discussion, you'll witness a hard conversation around navigating family dynamics during a crisis. <a href="https://client.tryframe.com/therapists/47" target="_blank">Licensed Therapist Hunter Michael</a> is joined by our participant Kri selle to discuss boundaries, expectations, and what communication looks like with strained loved ones during trying times like these.

How a Crisis Affects Family Dynamics

The physical symptoms of a panic attack often leave us scared and confused. If you or a loved one has experienced one, it can make you feel powerless in whatever environment triggered the attack. You don’t have to be powerless. In this Q&amp;A, Frame Therapist <a href="https://client.tryframe.com/therapists/48" target="_blank">Maya Nehru</a> focuses on explaining what a panic attack is and how you can cope with them in the moment.