Butterfly Tapping for Anxiety & Regulation

Frame Therapist Selene Burley teaches the ‘Butterfly Tap Exercise,’ a simple technique for self-regulation and reducing anxiety. Follow along as she demonstrates the calming exercise that can be done anywhere, any time!

Selene is a Licensed Marriage and Family Therapist providing telehealth therapy across California to adults struggling with depression, anxiety, and those along their path to managing stressors that can present during the transitions of becoming parents.