15 min Restorative Brain Snooze (Yoga Nidra)

Coping Skills

Jaclyn Sappah

With Jaclyn Sappah

Frame Therapist Jaclyn Sappah guides you in a restorative practice of a guided relaxation exercise, known as Yoga Nidra. This revitalizing 15 minute relaxation exercise will provide you with a deep sense of rest by enabling you to enter the state between sleep and wakefulness without loss of awareness.

All you need is a comfortable place to lie down!

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