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A Self-Exploration Exercise Around Anger

Personal Growth
1 min read

Time for some exploration. Follow these steps from Frame Therapist Mary Barbour...

What is lurking underneath the anger?

Embrace the anger because it is telling you something. Feelings that may have been repressed.

Get curious and allow yourself to sit with it.


About the author: Mary Barbour is a licensed therapist in California and through telehealth in Florida. Mary specializes in trauma, eating disorders, and psychedelic assisted psychotherapy. Mary integrates talk therapy with EMDR and Somatic therapies and is influenced by attachment theory, internal family systems, and accelerated experiential dynamic psychotherapy. Follow Mary for more tools @marybtherapy