3 ADHD Coping Skills for the Active Mind

Coping Skills

Chelsea Cummings

With Chelsea Cummings

Frame therapist Chelsea Cummings addresses this user submitted question:

Dear therapist, I have ADHD and really struggle with calming my mind down. Breathwork and other things havent's worked for me before. Are there other options?

In this "Ask a Therapist" video, Chelsea shared 3 additional coping skills you can try at any time.

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