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Are You Avoiding Your Feelings?

Therapy 101, Coping Skills
1 min read

Frame Therapist Jennifer Oh explains... You are someone who is independent, successful, and strong. You might be the nurturing type of friend in the group. You're good at accepting others' feelings and giving good advice but have difficulty allowing others to do the same for you.You might be holding onto unrealistic expectations for yourself in regards to emotional availability and vulnerability.

You want others to check in on you but you are scared to ask.

I want to reassure you that you can still be strong and ask for help. Asking for help and being vulnerable is a healthy way of communication.

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About the Author: Jennifer Oh is an EMDR & DBT Therapist based in California and a part of the Frame Therapist Community. Follow her for more content @strongrootstherapy